Frequenty Asked Questions

At SpearCoach, our approach goes beyond traditional coaching methods by integrating deep self-awareness with professional development. Keith Spear’s Integral Coaching framework connects personal growth with performance outcomes, creating a unique, holistic experience that empowers you to align your inner strengths with your external achievements.

Our coaching is designed for high performers, executives, entrepreneurs, and professionals who want to break through personal and professional barriers. If you’re looking to gain clarity, improve your leadership skills, or achieve a more fulfilling and aligned career, this coaching can help you get there.

Integral Coaching is a method that explores both your internal landscape (thoughts, emotions, and motivations) and external environment (behaviors, actions, and professional circumstances). Through this framework, we build a tailored coaching plan that addresses all facets of your personal and professional development.

Clients often report increased clarity, heightened self-awareness, improved decision-making, and greater alignment between their personal values and professional actions. Many experience breakthroughs that enable them to lead more authentically and create lasting impact in their careers and personal lives.

While therapy focuses on healing and resolving past issues, our coaching is future-focused and designed to help you unlock potential and achieve specific professional goals. We work with you to identify growth areas, develop strategies, and take actionable steps toward success.

Each session is structured around your unique goals and challenges. Sessions often include open dialogue, reflective practices, and action-oriented strategies. Keith’s deep listening and intuitive questioning provide a space for you to explore your strengths, clarify your vision, and create a clear path forward.

Coaching is a personalized journey, and the duration varies depending on your needs and objectives. Typically, clients work with us for 3 to 12 months to see sustained growth and transformation. We recommend starting with an initial commitment of three months to allow for measurable progress.

Yes, we offer a complimentary 30-minute Discovery Call to help you get a feel for the coaching style and determine if it’s a good fit. This initial conversation allows you to ask questions, discuss your goals, and get a sense of how our approach can support you.

We work with clients on a wide range of professional and personal goals, including leadership development, career transitions, overcoming professional stagnation, work-life balance, and enhancing emotional intelligence. Each coaching plan is customized to address your specific challenges and aspirations.

Yes, we occasionally offer group coaching sessions and workshops that dive into topics such as leadership, team dynamics, and effective communication. Stay tuned to our website and join our community to receive updates on upcoming events and opportunities to engage.

If you’re feeling stuck, seeking clarity, or want to elevate your performance to the next level, you’re likely ready for coaching. People who benefit the most from our process are open to self-exploration, motivated to take action, and committed to personal growth.

We offer a variety of packages depending on the level of support you need, from single sessions to comprehensive programs. Pricing is discussed during the Discovery Call, where we can assess your needs and recommend a plan that aligns with your goals and budget.